Let's Get Started.

Taking the first step doesn’t have to be complicated.

Most people who reach out to me aren’t looking for a sales call.
They’re looking for clarity — about what they’re experiencing and whether this kind of work can actually help.

That’s exactly what this first conversation is for.

What Happens When You Reach Out

When you schedule a consultation, we’ll simply talk.

We’ll look at what you’re dealing with, how it’s been showing up, and what you’ve already tried. I’ll ask a few questions to understand what your system has been responding to and what patterns may still be running below the surface.

There’s no pressure and no obligation.

This is just a chance to see if this approach feels right for you.

What a First Session Is Like

If we decide to move forward, the first session is calm, conversational, and focused.

We don’t force anything.
We don’t relive anything.
And you’re always in control.

The goal is to help your nervous system recognize what it no longer needs to protect against — so patterns can begin to release naturally.

Many people notice a sense of relief, clarity, or emotional settling even in the first session.

In-Person or Virtual

Sessions are available both in person and online.

I work with people throughout the New York Capital Region and beyond, including Albany, Troy, Schenectady, Clifton Park, Saratoga Springs, Malta, and surrounding areas.

Virtual sessions are just as effective as in-person sessions, so you can choose what feels most comfortable for you.

How to Book

To get started, simply schedule a consultation using the link below.

You’ll be able to choose a time that works for you and share a few brief details about what you’re looking for.

From there, we’ll take it one step at a time.

A Simple Invitation

If you’ve been dealing with anxiety, emotional overwhelm, old reactions that won’t settle, or coping patterns that no longer feel like a real choice, you don’t have to figure it out alone.

The next step is just a conversation.

You can schedule your consultation below.