• Blog >
  • Juice Recipes
RSS Feed

Juice Recipes

By: Kevin Daugherty, CHHC, CH, CHMI


Juice Recipes

Each recipe will yield 30-38 ounces. The amount will vary based on produce and machine used. One recipe equals the minimum of one serving of juice. It is recommended you drink 60 to 90 ounces of juice in a 24-hour period. This means juicing once or twice a day depending on your intake. For more variety throughout the day, recipes can be reduced, dividing by 4 will yield one 8-12 ounce serving (but be prepared to juice several times). 

Some juices may have a very strong flavor. These juices can be diluted with water using the ratio of 3 parts juice to one part water.

Recipe #1 (Cholesterol Lowering)

4 oranges or tangerines with some peel 

4 grapefruits, peeled

4 tomatoes

4 cloves garlic or 1 red onion

8 cabbage leaves or 8 dandelion leaves

4 red radishes with greens

Recipe #2 (Bowel Calming)

4 oranges, peeled 

2 carrots

8 green apples, cored and peeled

Slice of ginger root, to taste (½ inch to 2-inch slice)

12 celery stalks

1 handful of fresh herbs (mint, parsley, basil, and cilantro)

½ cup Aloe Vera juice (can be found in produce section already prepared)

Recipe #3 (Liver Fat Remover)

4 lemons, peeled 

8 carrots

4 cloves garlic or 1 red onion

½ fennel bulb

1 beetroot

8 cabbage leaves or 8 dandelion leaves

4 apples optional for taste 

Recipe #4 (Antioxidant Booster)

4 oranges with peel 

4 lemons, peeled

4 pomegranates, its seeds, and flesh

½ fresh pineapple

8 apricots, pitted

4 cups blueberries, pureed and added to juice after a run through the machine 

Recipe #5 (Liver Cleanser)

4 grapefruits, peeled but with pith 

2 cups green beans

1 large broccoli head

8 Brussels sprouts

4 carrots

2 cups water to dilute

Recipe #6 (Acidity Reducer)

2 grapefruit, peeled 

4 lemons, peeled

8 celery stalks

4 cucumbers

4 red radishes

½ fresh pineapple

Ginger root to taste (1/2 to 2-inch slice)

Recipe #7 (Liver Booster / Immune Booster) Reduces heavy metals

4 lemons, peeled 

Ginger root to taste (1/2 to 2-inch slice) 

4 apples

4 carrots

8 cabbage leaves or dandelion leaves

2 handfuls of fresh mixed herbs (mint, cilantro, parsley, basil)

1 red onion

Recipe #8 (Immunity Booster) Eliminates parasites

4 carrots 

2 beetroots, including some greens 

Ginger root to taste (1/2 to 2-inch slice)

Horseradish root to taste (1/2 to 2-inch slice)

4 cloves garlic (optional) or 1 red onion

2 cups watercress (optional) This is a strong juice, dilute for a more pleasing taste

Recipe #9 (Energy Booster) Combats fatigue

4 carrots 

2 beets with greens 

8 turnip leaves or 8 kale leaves

1 bunch of fresh parsley

8 spinach leaves or 8 cabbage leaves

4 apples, cored

2 garlic cloves

4 peaches or nectarines, stone removed

1 cup watercress (optional)

Recipe #10 (Constipation Reliever) 

8 spinach, dandelion or cabbage leaves 

4 green apples, cored

8 ounces dried prunes, pits removed

8 ounces figs, fresh if possible

4 rhubarb stalks, red part only

1 cup fresh cherries, pits removed

Soak dried fruit in water overnight to soften before running through the juicer

Recipe #11 (Anti-aging)

2 cups blueberries 

2 cups raspberries

Ginger root to taste (1/2 to 2-inch slice)

2 garlic cloves or 1 red onion

4 grapefruit, peeled but with pith

4 oranges, peeled but with pith

Recipe #12 (Mean Green) From Fat Sick and Nearly Dead

Mean Green 

6 Kale leaves

1 Cucumber

4 Celery Stalks

2 Green apples

½ Lemon

½ inch Piece of ginger

Recipe #13 (Apple-made) Very yummy apple lemonade. Best over ice.

6 Golden Delicious apples

1 Medium Lemon

Recipe #14 (Tomato Juice) Works best in masticating juicer.

2 Tomatoes

3 Handfuls Spinach

2 Green Onions

2 Carrots

Recipe #15 : Celery Juice Recipe (Weight loss, mentality clarity, skin issues, energy, digestion)

1 large bunch celery. Juice at least 16 ounces of fresh celery juice (nothing else added) first thing in the morning.  Don't eat or drink anything for at least 30 minutes following your celery juice. 

Recipe #16

*Make one up! Create your own recipe from scratch or mix elements from the other recipes. 

For your safety and convenience sessions are available virtually through a secure web-based platform and limited in person sessions available with social distancing and cleaning protocols in place.

If meeting at the office is appropriate I am located in Malta, Saratoga County, NY. Conveniently off I-87 (Exit 12) in Malta. Easily accessible to clients from all areas of the NY Capital Region including Saratoga, Albany, Warren, Washington Counties and the towns of Clifton Park, Saratoga Springs, Ballston Lake, Ballston Spa, Burnt Hills, Mechanicville, Glens Falls, Albany and more.

Suite 21 at Malta Commons

100 Saratoga Village Blvd, Suite 21
Malta, NY 12020 

Coaching/Hypnosis: Kevin Daugherty, CH, CHHC, CHMI
  [email protected]

To schedule an appointment or to obtain additional information about any of my service please fill out the form above, or email, or call me.

Disclaimer: The hypnosis services rendered by Kevin Daugherty, CHHC, CH, CHMI are held out to the public as non-therapeutic hypnotism, defined as the use of hypnosis to inculcate positive thinking and the capacity for self-hypnosis. Kevin Daugherty does not treat or diagnose any mental health disorders. Kevin Daugherty does not represent his services as any form of health care or psychotherapy, and despite research to the contrary, by law Kevin Daugherty may not make any health benefit claims for his services.

Results may vary from person to person. Kevin guarantees the very best service using current information and appropriate hypnotic techniques for your situation.