Stress Management for Capital Region, NY, Round Lake, Albany, Clifton Park, Saratoga Springs, Glens Falls, NY and
Virtually for Anywhere in the Northeast
Stress can feel inescapable and uncontrollable and can wear us down. We may not be able to change the world around us but I can help you change how your body and mind reacts to the stress. I use proven tools and techniques to reduce your unwanted thoughts and stress from your life.
I will help you change your stress habits including:
- Inner Conflict
- Anticipatory Worry
- Situational Worry
- Inner Conflict
I will help you create new habits to help you regulate emotions such as:
- And More
Imagine no longer feeling overwhelmed and better able to manage your stress and other emotions- wouldn't that be amazing? Just imagine how wonderful and how free you would feel without the burden of worrying and overthinking. You will feel more balanced, be more compassionate to yourself and others, sleep better, improve your productivity and feel better physically, emotionally and mentally.
You can feel great again by decreasing that stress. I will get you there. Call me, Kevin at 518-879-1078 or email me at [email protected] to learn more and to schedule your initial appointment.
Have you been experiencing chronic pain without any relief?
Are you recovering from a surgery and in pain?
Did you know that researchers at Mount Sinai School of Medicine in New York found moderate to large pain-relieving effects from hypnosis.
If you are experiencing chronic pain and nothing else has worked, I'm here to say your pain doesn’t have to hurt so much! I know that sounds like a silly play on words but its true. Together you and I can take the power away from your pain and give that power back to you where it belongs. I have learned my pain management techniques from one of the most notable award-winning experts in medical based hypnosis and pain management. I know that pain can be all consuming, but I assure you it doesn’t have to be. Let’s work together and get you the relief you have been yearning for.
Improve Your Sleep Easily and Effectively
Having a good day starts with having a good nights sleep. There can be many factors that can prohibit quality sleep. Our work together will flush out any of those obstacles and in conjunction with hypnosis and other techniques will help restore the quality sleep you deserve.
Confidence and Performance
Gain Confidence and Improve Performance
Whether it is business, sports, school or elsewhere, improving your confidence or performance will greatly enhance the quality of life.