Break Unhealthy Food Habits
Do you use food to comfort yourself when stressed?
Do you eat when you are bored?
Do you feel that food is your drug?
Do you find it difficult to stop eating?
Do you use food as an escape or distraction from difficult emotions?
Do you have a habit of eating carbs and sugar?
Do you feel you drink too much soda or alcohol?
Do you eat too fast or overeat?
Many people struggle with unhealthy eating habits, including eating when upset, craving sugar, carbs, or alcohol after a long day at work, or going from one diet fad to another. These habits tend to cause weight problems, digestion issues, pain, and more. We tend to rely on willpower alone to change these habits, but unfortunately, willpower does not get to the root of the problem and changes tend to be short-lived because of that. Lasting change comes from getting to the root of the problems and improving your relationship with food so you can gain the long-term changes you have been seeking.
I use hypnosis and other proven tools and techniques to help you change your unhealthy habits and change your relationship with food. You will be able to let go of the underlining issues that have influenced your negative eating habits. After our time together, you will be able to easily make wise food choices, eat when the body is hungry and eat mindfully so you know when to stop.
I am a Certified Hypnotist and Board-Certified Holistic Health Coach, which means that you will not only achieve the habit/behavior-changing techniques through hypnosis, but you will also receive nutritional information to help you make the right changes to your diet to aid you in your journey to health.
Weight loss is a byproduct of achieving health. Achieving health comes from conquering old habits and starting new sustainable ones. Imagine how good you will look in your new clothes. Imagine the extra energy, the reduced stress, and the added confidence you will experience from your new relationship with food. You can gain freedom from your unhealthy food habits. I will get you there easily and effectively.