Emotional Eating for Capital Region, NY, Round Lake, Albany, Clifton Park, Saratoga Springs and Glens Falls, NY
If you are an emotional eater or want to break bad food habits
I can help you manage your stress and emotions without food
Do you use food to comfort yourself when stressed?
Do you eat when you are bored?
Do you feel that food is your drug?
Do you find it difficult to stop eating?
Do you use food as an escape or distraction from difficult emotions?
Do you have a habit of eating carbs and sugar?
Do you feel you drink too much soda or alcohol?
Do you eat too fast or overeat?
Many people struggle with unhealthy eating habits including eating when upset, craving sugar, carbs or alcohol after a long day at work or going from one diet fad to another. These habits tend to cause weight problems, digestion issues, pain and more. We tend to rely on willpower alone to change these habits but unfortunately willpower does not get to the root of the problem and changes tend to be short lived because of that. Lasting change comes from getting to the root to the problems and improving your relationship with food so you can gain the long-term changes you have been seeking.
I use hypnosis and other proven tools and techniques to help you change your unhealthy habits and change your relationship with food. You will be able to let go of the underlining issues that have influenced your negative eating habits. After our time together you will be able to easily make wise food choices, eat when the body is hungry and eat mindfully so you know when to stop.
I am a Certified Hypnotist and Board-Certified Holistic Health Coach which means that you will not only achieve the habit/behavior changing techniques through hypnosis, but you will also receive nutritional information to help you make the right changes to your diet to aid you in your journey to health.
Weight loss is a byproduct of achieving health. Achieving health comes from conquering the old habits and starting new sustainable ones. Imagine how good you will look in your new clothes. Imagine the extra energy, the reduced stress, the added confidence you will experience from your new relationship with food. You can gain freedom from your unhealthy food habits. I will get you there easily and effectively.
Call me now at 518-879-1078 or email me at [email protected] to learn more or to schedule your initial appointment.