By: Kevin Daugherty, CHHC, CH, CHMI
Juice Recipes
Each recipe will yield 30-38 ounces. The amount will vary based on produce and machine used. One recipe equals the minimum of one serving of juice. It is recommended you drink 60 to 90 ounces of juice in a 24-hour period. This means juicing once or twice a day depending on your intake. For more variety throughout the day, recipes can be reduced, dividing by 4 will yield one 8-12 ounce serving (but be prepared to juice several times).
Some juices may have a very strong flavor. These juices can be diluted with water using the ratio of 3 parts juice to one part water.
Recipe #1 (Cholesterol Lowering)
4 oranges or tangerines with some peel
4 grapefruits, peeled
4 tomatoes
4 cloves garlic or 1 red onion
8 cabbage leaves or 8 dandelion leaves
4 red radishes with greens
Recipe #2 (Bowel Calming)
4 oranges, peeled
2 carrots
8 green apples, cored and peeled
Slice of ginger root, to taste (½ inch to 2-inch slice)
12 celery stalks
1 handful of fresh herbs (mint, parsley, basil, and cilantro)
½ cup Aloe Vera juice (can be found in produce section already prepared)
Recipe #3 (Liver Fat Remover)
4 lemons, peeled
8 carrots
4 cloves garlic or 1 red onion
½ fennel bulb
1 beetroot
8 cabbage leaves or 8 dandelion leaves
4 apples optional for taste
Recipe #4 (Antioxidant Booster)
4 oranges with peel
4 lemons, peeled
4 pomegranates, its seeds, and flesh
½ fresh pineapple
8 apricots, pitted
4 cups blueberries, pureed and added to juice after a run through the machine
Recipe #5 (Liver Cleanser)
4 grapefruits, peeled but with pith
2 cups green beans
1 large broccoli head
8 Brussels sprouts
4 carrots
2 cups water to dilute
Recipe #6 (Acidity Reducer)
2 grapefruit, peeled
4 lemons, peeled
8 celery stalks
4 cucumbers
4 red radishes
½ fresh pineapple
Ginger root to taste (1/2 to 2-inch slice)
Recipe #7 (Liver Booster / Immune Booster) Reduces heavy metals
4 lemons, peeled
Ginger root to taste (1/2 to 2-inch slice)
4 apples
4 carrots
8 cabbage leaves or dandelion leaves
2 handfuls of fresh mixed herbs (mint, cilantro, parsley, basil)
1 red onion
Recipe #8 (Immunity Booster) Eliminates parasites
4 carrots
2 beetroots, including some greens
Ginger root to taste (1/2 to 2-inch slice)
Horseradish root to taste (1/2 to 2-inch slice)
4 cloves garlic (optional) or 1 red onion
2 cups watercress (optional) This is a strong juice, dilute for a more pleasing taste
Recipe #9 (Energy Booster) Combats fatigue
4 carrots
2 beets with greens
8 turnip leaves or 8 kale leaves
1 bunch of fresh parsley
8 spinach leaves or 8 cabbage leaves
4 apples, cored
2 garlic cloves
4 peaches or nectarines, stone removed
1 cup watercress (optional)
Recipe #10 (Constipation Reliever)
8 spinach, dandelion or cabbage leaves
4 green apples, cored
8 ounces dried prunes, pits removed
8 ounces figs, fresh if possible
4 rhubarb stalks, red part only
1 cup fresh cherries, pits removed
Soak dried fruit in water overnight to soften before running through the juicer
Recipe #11 (Anti-aging)
2 cups blueberries
2 cups raspberries
Ginger root to taste (1/2 to 2-inch slice)
2 garlic cloves or 1 red onion
4 grapefruit, peeled but with pith
4 oranges, peeled but with pith
Recipe #12 (Mean Green) From Fat Sick and Nearly Dead
Mean Green
6 Kale leaves
1 Cucumber
4 Celery Stalks
2 Green apples
½ Lemon
½ inch Piece of ginger
Recipe #13 (Apple-made) Very yummy apple lemonade. Best over ice.
6 Golden Delicious apples
1 Medium Lemon
Recipe #14 (Tomato Juice) Works best in masticating juicer.
2 Tomatoes
3 Handfuls Spinach
2 Green Onions
2 Carrots
Recipe #15 : Celery Juice Recipe (Weight loss, mentality clarity, skin issues, energy, digestion)
1 large bunch celery. Juice at least 16 ounces of fresh celery juice (nothing else added) first thing in the morning. Don't eat or drink anything for at least 30 minutes following your celery juice.
Recipe #16
*Make one up! Create your own recipe from scratch or mix elements from the other recipes.
